Animal rights

Interview: Mike Farmer and his Living End Saloon vegan pub dream

Leave a Comment / Animal rights, Inspiring stories of the week, Interviews, Music, Uncategorized, Veganism / By / April 6, 2015

1052431_10151465635870636_331821505_oI met Mike Farmer about fifteen years ago. A friend of a high school classmate of mine, we first connected over our shared geeky love of progressive rock music. (Mike was even in a prog band at the time!)

Over the years, from a distance of 3,000 miles, I observed as he met and fell in love with his partner Marya, bought a house in Washington, DC, and, eventually, went both vegan and car free.

Since then, we have played “vegan tour guide” in each other’s cities, and stayed in touch online. I have also enjoyed following his travel blog Adventures in Veganism.

A few years ago, Mike told me he was starting to dream up a vegan bar in DC. I loved the idea! I knew how much he loved vegan food and various libations (always carefully paired) and as DC’s vegan restaurant offerings slowly increased, I thought his idea of a punk dive bar with international cuisine sounded like a perfect complement to the other options available.

Fast forward to now: It’s happening! He has just launched a crowdfunding effort on Indiegogo to kick-start the business. I strongly encourage you to watch his promotional video and consider contributing to the effort… and in the meantime, I hope you’ll enjoy this interview he granted me, talking in depth about his motivations, plans, hopes, and fears as a culture-shifting entrepreneur:

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Mike and the Vegan Black Metal Chef at the Indiegogo kickoff party
Mike and the Vegan Black Metal Chef at the Indiegogo kickoff party

When, and how, did the idea to open this pub come to you?

The idea came to me about five years ago. I hung out in a vegan friendly dark dungeony bar in Adams Morgan, Washington DC, called Asylum. On their buy-one-get-one-half-off Tuesdays I’d get up to six plates of their vegan wings while listening to punk and watching skateboarding or surfing videos on Fuel TV (I neither skateboard or surf, but I loved it). I was in heaven. 
Also, I traveled the planet quite a bit, and have always loved trying the local cuisine. Since becoming vegan, I’ve been able to veganize many of my favorite international dishes, as well as having perfected my tofu scramble recipe over a period of about nine years.
 Then I thought, What if I created a bar that had a fun gothic feel to it, similar to Asylum, but was completely vegan? I could serve international pub comfort food that I’d experienced around the world, veganized, plus a fantastic brunch.  I hate to sound like the person who feels so accomplished after making one good meal that they decide to open a restaurant, which is sort of how it is with me, but I’m also on a mission.
 At the end of the day, I want to build the sort of place where I would want to go, and hope everyone else will, too. I’ll add that, sadly, Asylum closed and reopened as a barbecue place, but at least I was able to buy a bunch of Asylum’s old decor.
 When people get bit by the vegan bug, they just want to go out and change the world, and this is how I want to do it.

What aspects of your life shifted to enable you to pursue it now, after several years of dreaming about it?

I work in IT by day and a bartender by night, which has allowed me to save a good chunk of money thus far. But it’s not enough. So I’m doing a crowdfunding campaign now. I have many locations in mind, but most getting rented before I’ve managed to save enough money to have a shot at it. As well, property prices are rising so quickly that I may very well be priced out of the market before opening anywhere here in Washington DC, so I need to do this soon.
 Also, I can keep working away at saving for it, keeping all my ideas in my head, and dreaming about it forever, but it’s never going to get done that way. Ready or not, I’m now starting to take the larger steps I need to in order to make this a reality. It’s time to hit the power button.

Obviously you’re just at the beginning stage now, with the crowdfunding campaign just starting.   But what obstacles have you had to overcome already? 

All obstacles thus far have been internal. I’m scared, I’m out of my element, I have so little knowledge of this industry. I sometimes feel trapped not knowing how to even begin. But I really want to do something meaningful with my life, and I’m pressing on. I keep reminding myself of the phrase: “Nothing ventured…”  If I may offer some words of encouragement to anyone reading this: It’s scary and complicated at first, but take the first step. You may soon realize that what you were fearing isn’t nearly as dreadful or difficult as you thought.

What further challenges do you foresee in the year ahead?

Once open, I will be the owner, manager, bartender, barback, repairman, dishwasher, conflict resolver, accountant, inventory clerk, and other duties assigned. It’s a very unglamorous job, but I know it will have great rewards.

What is your dream for this pub?  What sorts of impacts do you hope to have, on your city, on veganism in general, and/or on any other population?

My goal is to help save animals, save the environment, and save my neighbors who are suffering from diabetes, cancer, and other diseases whose condition can be improved by diet. 
One thing I really want to do is to work with local food assistance organizations and invite their clients to PCRM (Physicians Committee for Responsible Medicine) Food for Life classes at the bar when not open for business during the weekday. The classes teach how to cook delicious and affordable nutritious meals. A friend of mine is certified to teach these classes, and he seems on board with the idea, too. In these classes I’d also like to provide info about how our local farmers markets double the value of some food assistance vouchers.  Imagine the win for the farmers, the customer, the animals, the environment, not to mention our healthcare system. 
Also, I hope my place will be a gathering place. I want justice focused non-profits to hold their events there in the hopes that they will understand the intersection of the justice they’re seeking and the animal, environmental, and food justice The Living End is focused on.

When did you go vegan?  What inspired you to do so?

The first spark came when I adopted my cat Burbank in 1998. I began questioning having a companion animal while eating others, so I wanted to start reducing the amount of animals I consumed. My now ex-wife and ex-girlfriend were not supportive of this at all. Then I met Marya. In 2007, less than two years after meeting, we bought a house together. Within a few days of moving in, she said, “I think we should make our house vegetarian.” It was a bit more than what I was aiming for and a bit of a surprise, but after not getting any support from my previous two relationships, I couldn’t refuse. 
We still had cheese plates with a bottle of wine several times a week, and once I remembered enjoying it so much I proclaimed loudly “I’m never going vegan!!!” Then… Marya read me aloud a line from Carol Adams’ book “The Sexual Politics of Meat” that tied government control over women’s reproduction with animal agriculture’s control over animals’ reproduction in the production of milk and eggs. As we’re feminists, that really hit us hard. 
Then, in summer of 2008, I participated in the Sticky Fingers/Compassion Over Killing Vegan Hot Dog Eating Contest. I was disqualified in the first round, but Compassion Over Killing gave me a bag full of vegan goodies and some pamphlets and magazines. I took them home and read through them, then said “Marya, I think we’re going to have to go vegan.”

Anything else you’d like to mention?

I’ve been working as a defense contractor for 26 years. And, let me tell you, defense contractors get paid rather nicely. If I didn’t care so much about making such a difference in the world, I’d just keep my head down, stay where I am, and watch the world go by. But, as I keep reminding myself: “We’re here for such a short time, how can we not spend it making a difference?”

www.thelivingenddc.com/about/

Successful campaign: Amtrak to offer vegan meals on the dining car!

72 Comments / Animal rights, Nonviolent Communication, Sustainable Transportation, Travel, Veganism / By / July 23, 2015 / , ,

Santa Barbara train station at dusk

Well, we did it!! Yesterday, I spoke on the phone with Tom Hall, Amtrak’s VP of Customer Service, and Gary Gunderson, head of their Food and Beverage Services department. Mr. Hall had received helpful letters from a number of you, and was willing to commit to adding vegan menu options to all dining cars in their next menu-change cycle. Their Culinary Advisory Team meets once a year, in October, and develops the two menus for the next year: one spring/summer menu and one fall/winter menu, and this coming October they will be sure to add vegan options for next year.

Here is an excerpt from the follow-up email I received from Mr. Hall after our phone call:

“As I outlined, our immediate plans to improve our vegan offerings are to introduce the Vegan Burger on our Long Distance Dining Menus in our next menu change. This has been a successful item in our lounge/café service and should transition well to the dining car. In addition our spring/summer dining car menu change will include an Entrée Salad that will allow the meat and cheese to be ordered separately which in turn will make the base salad vegan compliant and a much heartier portion than our current side salad. We will continue to search out new options for our dinner service offering. As I committed, we will be tasking several of our Amtrak Culinary Advisory Team (ACAT) members with developing vegan dinner options at our upcoming fall ideation session. Any new items designed in the course of that event will be introduced with our spring/summer 2016 dining car menu. As we discussed it would be extremely helpful if you were to forward me some of your suggested items which I will pass on to the culinary team. We will certainly be looking at how we can leverage the vegan offerings as “Healthy Options” as you suggested, the Healthy Option category that we currently offer has been favorably received and fairly successful.”

So, if any of you have further ideas for menu items that would be easy to prepare and store in their small kitchen spaces on board the trains, please feel free to contact me (maren@dreamintochange.com) and I will pass them along. A couple of logistical things to keep in mind, if you do want to make such suggestions:

*Items should not need to be fried, because each car has only one surface for frying, and they want to be respectful by not potentially “contaminating” vegan food items by cooking them on the same surface with meat.

*Anything that would appeal equally to non-vegans and vegans alike would be great; in the past, the vegan options they tried were not ordered enough to avoid spoilage. Potential for spoilage must be kept to a minimum in order for these new menu options to succeed.

Thanks again to all of you who followed this campaign, signed the petition, shared it via social media, and/or wrote personal letters to Amtrak staff offering encouragement and support. We approached this campaign in a persistent, positive, respectful, and collaborative way, and I am absolutely thrilled about this outcome. And, I’m already dreaming up some trips to take on the train next year!

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Taking positive action for something I believe in

Leave a Comment / Animal rights, Travel, Veganism / By / January 23, 2015
My lunch and dinner on board
My lunch and dinner on board

Yesterday I wrote about my trip to San Diego, and how much I love taking the train. I do indeed love it, and I loved the trip. (And I’m having a great time here in California so far!)

One thing that bothered me, though, was the lack of vegan options in the Amtrak Coast Starlight’s dining car. (You may recall that I have had this problem before.) Amtrak doesn’t offer vegan meals on the standard, fixed menu in their dining car. They do, theoretically, offer them by special order, as long as you place the order at least 72 hours in advance of your travel date. (This is because the meals are not prepared on the train; they are prepared and packaged elsewhere, and placed on the train at scheduled commissary stops in large cities.) This time, I planned ahead to do so, and the woman who took my reservation over the phone assured me that I would receive either pasta or chili for each of my three scheduled meals. (Including breakfast, though I thought those two were rather unconventional choices for a morning meal.)

When I arrived in the dining car for my first meal at dinner, though, the attendant once again told me they had no record of my request, and no vegan meals on board. I ended up eating side salads and baked potatoes for the remainder of the trip.

I was disappointed and frustrated, but I wanted to take that energy and turn it into something positive rather than simply stewing in it. So, I decided to start a petition on Change.org:

https://www.change.org/p/amtrak-offer-vegan-meals-on-the-standard-dining-car-menu

Here is the text of the petition:

More and more Americans are choosing a vegan lifestyle, for ethical, environmental, and/or health reasons.  Amtrak can better welcome this growing segment of society onboard, making vegan meals easy for passengers and staff alike, by changing their on-board menu.

As it stands now, long-distance train passengers must pre-order vegan meals 72 hours in advance, so that the train staff can pick up the pre-made meals at scheduled commissary stops in large cities.  On both of the two long train trips I have taken in the past two years, however, the meals I ordered never made it onto the trains, so I ended up eating side salads and baked potatoes for several days.

The dining car menus currently do include vegetarian options (such as scrambled eggs for breakfast, a veggie burger for lunch, and six-cheese lasagna for dinner). However, all these meatless options still contain animal ingredients, such as eggs or dairy.  I am requesting that Amtrak change its fixed menus on all trains that include dining cars, so that at least one all-vegan entree option is available onboard at each meal.

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I would love for you to sign it, and/or share it with friends via Facebook or email, if this is something you support.

I’m also curious, though, to hear if any of you have found a way to turn a frustration or stumbling block into an empowering opportunity for activism. If so, please share your story in the comments!

Waking up to palm trees

Leave a Comment / Animal rights, Life coaching for a better world, Sustainable Transportation, Travel, Uncategorized, Veganism / By / January 23, 2015
Santa Barbara train station at dusk
Santa Barbara train station at dusk

This winter I’ve been battling a mild depression. (You, too? Seems like it’s been going around.) Somehow in the fall, my mojo started to falter. I think it all started in late September, when my partner experienced some serious setbacks in his efforts toward self-growth and serving his community. I did my best to support him through circumstances outside of his control, but I was disheartened to witness the way things unfolded and seemed to compound over time.

Meanwhile, I was struggling in my own practice. I hit a slump, where new clients were few and far between, and my energy dragged when I thought about taking the actions I would need to turn things around.

My social life slowed down, too. I had been so overwhelmed with social commitments in the summer and early fall that I told myself I needed to slow down, and take more alone time. But when I did that, it also contributed to a feeling of loneliness. I wanted more connection, more nurturing touch, more of the emotional and mental synergy that comes from connecting with others.

And, since I live in Portland, the weather got colder and rainier with each passing week. And darker. (And darker. And darker.)

A typical NW winter scene
A typical NW winter scene

I found myself struggling to enjoy the life I’ve worked so hard to craft. Each day I would hope things would get easier, or that my spark would return. Each day, those things did not happen. (Instead, I fell into a rut of junk food and zoning out on computer time.)

I know that I am not alone in this. I know that our culture (and climate, for many of us) tends to isolate and depress us. Even (perhaps especially) those of us who are idealists, who want to make each day of our lives meaningful, for ourselves, for our communities, and for the world at large. When we have lofty goals and high ideals, it can be all the more depressing when a day goes by without any “breakthroughs” or exciting progress toward the world we are all working to create. And when a week, or a month, goes by and those things remain scarce, it can become very disheartening.

I thought of writing a blog post, here, to share my struggle and to let anyone reading know that if you’re going through this, you are not alone. And that we all struggle, and we can all get through it. (And, that if you’re going through this and want to talk to a practitioner who can listen and “get it,” without trying to fix the problem or put a Pollyanna-ish life-coach spin on the situation, that I am, as always, Happy to Listen. 🙂 )

But even that seemed a bit too much of a downer for a blog post on a site called Dream Into Change. I wanted to offer some glimmer of hope. But I needed to find it for myself, first.

I had hoped, this winter, to spend a few days in San Diego, which I have done each winter for the past three years. I had intended for it to become an annual tradition, and even to increase to twice per winter or more at some point. I love that hit of sunshine and warmth—and the magic that is Balboa Park—in the middle of the darkness that blankets my otherwise beloved Portland during the cold months.

Fountain in Balboa Park
Fountain in Balboa Park

But this year I was feeling short on money, which only added to my depression. I didn’t think I could justify the trip. And, for that matter, my energy was so low it was even hard to get excited about the prospect of it.

One day, about a week ago, though, I read something online about San Diego, and I felt a pang of wistfulness. I missed that place! Maybe I could just do a web search for flights, and see what it might cost. Couldn’t hurt to look, right?

One thing I am discovering about myself is that once I get the idea of a trip into my head, it is very hard to walk away from it. When I search online and find options that are too expensive and/or inconvenient for me, rather than giving up, I am spurred to think more creatively, to see if there might be a way I could make it work.

In this situation, I discovered that the inexpensive direct flight I had become accustomed to taking had been discontinued. I thought about taking the train, since I vastly prefer it to flying anyway, but dismissed the idea because I didn’t have much time to take for the trip, and the round-trip cost would be prohibitive.

But San Diego had gotten under my skin. I was not willing to give up, once I had decided I wanted to go. I kept looking. I finally realized that I could use some of my carefully saved Amtrak mileage points to take a first-class ride—sleeper compartment and all—down south, and then catch a one-way flight back for only $100. Yes. This would work!! I searched Airbnb, and found an affordable house in the exact area I like to stay, just north of my cherished park. Everything was coming together! Within a couple of days, I had booked the whole trip.

And as I type, I’m sitting in the Amtrak Coast Starlight Sightseer Lounge car, just south of San Jose, looking out the spacious windows at sunshine and Spanish-style architecture. When I awoke this morning, I peered out the window of my berth and saw palm trees.

And I am thrilled to report that my mood has improved about 100%. I look forward to enjoying three days in San Diego, catching up with friends, hitting my favorite vegan restaurants, enjoying some contemplation in the beautiful cactus garden, and taking a break from the bleak. Getting my mojo back!

Me on the train
Me on the train

I would love to hear from any of you, if you have favorite spots to visit, or a spur-of-the-moment trip that lifted your mood, or another “trick” besides travel that snapped you out of a funk… or even just a shared lament if you’re finding yourself in a dark place at the moment.

Portland workshop: Effective communication skills for vegans & vegetarians

2 Comments / Animal rights, Life coaching for a better world, Nonviolent Communication, Uncategorized, Veganism, Workshops / By / November 17, 2014 / , , , , ,

Vegetarian-Thanxgiving-dinnerThe fall and winter holiday season is upon us.

Vegan/vegetarian advocacy (or even simple social “defense”) can be challenging throughout the year. But when turkey and ham dinners with family, friends, or coworkers start happening, it can be especially stressful and frustrating.

Whether you expect to be dodging snide remarks or jokes from relatives around the turkey, or you’d like to talk persuasively about veg*anism to your co-celebrants to encourage others to give it a try, this workshop can help. We’ll be talking about using NonViolent Communication (NVC)* tools to build connection, rather than divisiveness, when talking about these charged topics.

We won’t be talking about fact-based, point-by-point rebuttals to anti-veg*n statements, since there are plenty of online resources for that. We’ll be talking instead about how to get in touch with our own feelings and needs around animal rights, environmental concerns, and/or health, and conveying them–if and when we choose to–in a way that is more likely to encourage openness in our listeners, rather than argument or defensiveness. The goal of the workshop is to increase the potential effectiveness of our persuasive conversations, while also decreasing our risk for the anger, bitterness, depression, and burnout that sometimes go along with living by a certain set of beliefs that many of our loved ones may not share.

The venue is small, so attendance will be capped at six participants.  There are two events: November 22 and December 13.

*Disclaimer: I am not a certified NVC instructor. However, I have been involved in studying, using, and facilitating the learning of NVC for the past twelve years, in a variety of online and in-person capacities.

Mid-December inspiring stories

Leave a Comment / Animal rights, Eco-volunteerism, Inspiring stories of the week, Music, Nonviolent Communication, Veganism / By / December 31, 2012

OK, I’m slowly catching up this month! There has been so much goodness, it’s hard to keep up. Let’s get into it:

  • brinkleyFirst, an update. Some of you may have read my inspirational interview with musician Jonathan Brinkley last month. Jonathan has now officially launched his Kickstarter campaign, and I encourage you to take a look (I even have a cameo in the video) and contribute to the project if you are moved to do so. Minimum pledge is $1; his music is wonderful; and his vision is bold and generous. Let’s help him succeed! http://kck.st/S1XdG5
  • lanzaOn the topic of unguarded hearts … it can be hard to keep one in today’s world. I enjoyed this thoughtful piece, from an NVC perspective, on the recent mall and school violence and its roots in the society we all co-create. The gist of the article: fear and vulnerability, un-tended or inadequately tended in youth, can turn easily to self-hatred and violence. On the face of it, this is not “good news.” But the positive message I took from the article was that with awareness and intention, we can all choose to continually create society differently:  The Fearless Heart: Adam Lanza and All of Us. http://bit.ly/VfRyqe
  • vegnewsSpeaking of creating a nonviolent world, one action at a time: Kudos to Costa Rica! The nation has officially banned sport hunting. What a compassionate, progressive place. No wonder their national “happiness score” is so high: Costa Rica Officially Bans Hunting Nationwide. http://bit.ly/UBkNFJ
  • vegnews-gardenburgerAnd in other good news for animals, as well as for hungry people: Gardenburger/Gardenbar has donated 100,000 vegan meal bars to the Oregon Food Bank. I applaud their corporate generosity. http://bit.ly/V8RZqN
  •  compostingAlso on the corporate-responsibility front: Charlotte Douglas Airport has begun composting with worms! I would love to see all airports follow suit in the near future: One Airport’s Trash Is 2 Million Worms’ Treasure : NPR. http://n.pr/VTlby8
  • lettuce-growAnd speaking of vermicompost and natural gardening: I just learned about a wonderful organization, Lettuce Grow Garden Foundation, which helps inmates grow gardens in Oregon institutions. The produce is used by the institutional cafeterias, as well as donated to other organizations in the community who help get the produce to people who need it. http://on.fb.me/VTVxZV
  • successful-peopleAnd finally, if you’ve been itching to get something started yourself, here is some good advice for becoming successful in whatever business or project you’d like to take on:  8 Things Remarkably Successful People Do. http://bit.ly/THfDua

 

Inspiring stories of early December

Leave a Comment / Animal rights, Eco-volunteerism, Inspiring stories of the week, Veganism / By / December 24, 2012

Wow! How time flies. My “weekly” digest is a tad late. Sorry. Better late than never, though, right? (Look for the “late December” edition next week.) Let’s get to it!

  • First, we have some wonderful news for animals. LUSH Cosmetics is taking an industry-leadership path by awarding a significant sum of money to promote cruelty-free research. I’m a firm believer that where there’s a will there’s always a way, and this sort of corporate philanthropy helps to pave that way.
  • madness-radioOn another topic: Here is an awesome, awesome project I just learned about, run by my old friend Will Hall: Madness Radio! “Since 2005 Madness Radio has explored the question ‘What does it mean to be called “crazy” in a crazy world?’ through powerful and provocative in-depth interviews. More than 125 shows have aired since Madness Radio began, featuring survivors of bipolar, schizophrenia, and psychosis diagnosis, as well as human rights activists, journalists, advocates, and artists.” I just pledged to the Kickstarter campaign. Perhaps you’d like to as well? And/or help spread the word?
  • daveChanging subjects again: Dave Dahl, of Dave’s Killer Bread, is a well known and respected example of a former prisoner who has quit drugs and become successful in business. (A vegan business, no less.) Using Dahl as an example, this article explores some recent policy changes that reflect a rehabilitative, rather than simply punitive, approach toward incarcerated persons. We need more of these approaches!
  • Lastly: If you are thinking of starting a business or nonprofit of any kind, I highly recommend this TED talk on entrepreneurship by a very knowledgeable and engaging speaker.

Thanks for reading! Keep your dreams alive!