Here’s my second video, sharing a technique I discovered years ago to help ground myself in stressful times. I hope you find some value in it.
Month: April 2020
For some time now, I’ve been thinking I should record some videos for this blog, sharing my perspectives on various topics and hopefully offering some resonance, camaraderie, and support to readers.
I’ve been nervous and shy to put myself out in this way, so I have been procrastinating. But this surreal time is calling me to stretch myself and try something new. I hope the following will be the first of many such short videos… yet, as I mention herein, I’m also choosing to be gentle with myself and not make unrealistic commitments. So, for now I hope you will find something of value and/or resonance here. Feel free to comment or message me with ideas of topics you might like to see me discuss in future installments.
And, as always, I hope you are taking good care of yourself.
Wow, what a wild emotional time.
How are you holding up?
I hope you’re finding ways to care for yourself during this time. If you’re feeling motivated to get backlogged projects complete, or take up new areas of interest, that’s awesome. If, on the other hand, you can barely get out of bed in the morning and stare at the wall all day as you contemplate the human condition… that is 100% understandable, and I hope you’re giving yourself credit for doing the best you can. Everyone handles stress differently; there is no “right” way.
I’ll be honest: I’ve been struggling, myself. Fears of illness and mortality, of potentially losing loved ones, of losing income (which I have—my “day job” hours have been severely cut back), of what is happening to the United States and the world, socially, economically, politically, culturally. I’ve been thinking about my own life, and also about the broader nature of existence. I’ve been grappling with what might be the highest and best uses of my time and energy at this particular point in human history. How can I help? How can I avoid harming?
If you are also grappling with any of the above, I want to offer an empathetic ear. As always, a phone call with me is a no-judgment zone. If you have ideas or projects you want to bring to life, I’m more than happy to support you in that. If, on the other hand, you’re struggling to simply get through each day, I will listen and hold space without any platitudes or pressure to do anything at all. I know from experience that it can really help to speak out loud your fears, anxieties, anger, hopes, etc, and be genuinely, fully heard.
I want to be of service in the world, offering what I most enjoy offering, which is my support and empathetic presence. I want to do so in a way that is accessible to anyone who needs it, and also in a way that contributes to the greater good.
So, for the month of April, I am offering sliding-scale sessions, with 20% of all proceeds to benefit Doctors Without Borders. The sliding scale starts at $0, if that is what you can afford, and stretches up to your comfort level. My usual rate is $95 per hour, but anything less (or more, if you happen to have it and wish to contribute) is welcome. If you’d like to schedule a session, please email me at firstname.lastname@example.org.
And regardless of whether we connect by phone, please take good care of yourself during this time.