Tag Archives: stress reduction

“This is how life is unfolding right now”

Here is another verbal/cognitive reframe I find helpful to reduce irritability in times of stress (like right now!) I invite you to try it, and I’d love to hear if you find it helpful.

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“What can I savor in this moment?”

Here’s my second video, sharing a technique I discovered years ago to help ground myself in stressful times. I hope you find some value in it.

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