“This is how life is unfolding right now”
Here is another verbal/cognitive reframe I find helpful to reduce irritability in times of stress (like right now!) I invite you to try it, and I’d love to hear if you find it helpful.
stress reduction
“What can I savor in this moment?”
Here’s my second video, sharing a technique I discovered years ago to help ground myself in stressful times. I hope you find some value in it.