#manifestingdreams

Committing to 15 minutes a day

When we have a dream to work toward, it can be so exciting! Especially at first! All the good ideas are flooding our brain. We’re talking to friends about it! Maybe we’re posting about it on social media. We might make to-do lists about specific steps we’ll need to follow to manifest the dream.

But… after that initial excitement phase, sometimes we can fall into a rut. The buzz wears off in the chemistry of our brain. Most of our friends already know about our dream. There’s nothing new to post about it. Fears and doubts may begin to creep in. (“Oh, what about this aspect of things? I hadn’t thought of that.” “Is this really realistic?” “Do I really have the time or energy to take on a new project?”)

Day-to-day tasks and other priorities can start to crowd in, too. And before we know it, a month or two after we got lit up with Such An Exciting Idea!!… it can start to fade away.

Does this pattern sound familiar to you?

One strategy I have used effectively to combat this is to dedicate 15 minutes per day to my dream.Actually, to be fair, it’s kinda 30 minutes. But still totally doable. Here is what it looks like:

After my workday at my “day job”, I need to shift mental gears. So, when I get home, I sit down and dedicate 15 minutes to emptying my mind. I turn off the ringer on my phone, and set the timer for 15 minutes. I sit on the couch and mentally review the day so far. I reflect on what has happened during the day, and how I felt about those things at the time—good and bad—and how I handled things. I notice if I am proud of how I responded to a challenging situation, or perhaps acknowledge if I didn’t handle something as well as I would have liked. In either case, I note the event and my emotions and responses, and then let them go. (I sometimes find this to be a helpful gratitude exercise: often I remember cool little things that happened during the day that I would have forgotten if I hadn’t taken this time of reflection.)

By the time the ringer sounds, I feel more grounded, and the second half of my day is ready to begin.

Then, I set the timer for another 15 minutes. This time, I focus on visioning toward my dream. I think back briefly on the day again to see if anything has moved toward the fruition of my dream. (Did I contact someone? Did someone contact me? Did I write something? Did I get a new idea and jot it down?) Then I spend some time just smiling, and enjoying what my dream is. I imagine how it will feel as it unfolds. For example, since my present dream involves bicycling around the United States and Canada, I might imagine how I’ll feel while riding through a beautiful national park or a redwood forest. I allow myself to fully enjoy the feelings of a dream well manifested.

Then, I let my mind gently float toward small, manageable actions I could take to move toward it. Is there someone I could contact? Is there some topic I could research on Google or social media? Is there something I could write? Generally, without much effort, one or two such action steps float easily to me, and I make a mental note of them.

When the timer goes off, if an action step seems easy and quick enough, I might do it right then. If it will take more time or energy than I have at that moment, I’ll instead write it on a to-do list for later.

Fifteen minutes is a magical length of time. It seems small enough that it feels manageable. Yet, in the brain it is enough time for substantive forward motion to happen. I even use the 15-minute “trick” to do various other kinds of tasks in my life. Maybe I’m struggling to do an ongoing chore, or to read a challenging book. I can tell myself, “Hey, just set the timer for 15 minutes, and see how much you can do.” Sometimes I get a lot done in 15 minutes. Sometimes by the time I invest that time, I have built up enough momentum to continue on with the task. But I know I don’t have to, and that is the key.

If you haven’t tried this, I urge you to give it a go. (It doesn’t have to be in the early evening, either; it can be at whatever time of day works for you. You can break up the two 15-minute segments and do them at different times of the day, too, if that works better for you.)

I have spoken with many of you about your dreams. Can you set aside 15 minutes of each day for visioning them into fruition?

To schedule a one-hour session with me to talk about your dreams or projects, use the green “contact” button above!

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What is your dream?


If you are reading this: What is your dream? Do you have one? (Maybe you have more than one?) Have you had dreams in the past? If so, did you manifest them, or not (yet)?

I’m hearing so many inspiring dreams these days as I talk to a wide range of folks. A few trends I’m noticing:

Many people dream of living a mobile-home or tiny-house life in some way, either traveling around, and/or living in one place, with a smaller footprint.

Many people dream of joining (or even creating from scratch) intentional communities, with like-minded folks of different generations and family sizes living together on shared land (possibly also in tiny houses) and possibly also farming the land together to be as self-contained and sustainable as possible.

Several people dream of opening up healing centers of various kinds, to support people with various physical challenges.These are just some of the dreams I’ve been hearing about.

What about you? Does one of the above call to you? Or perhaps something else?

This past year has been incredibly trying and challenging, for nearly everybody I’ve encountered. Many people I’ve been doing magical meetings with have incredible challenges in their lives, which can drain their energy.

But I find that when I talk with anyone about their dreams—whether they have tremendous challenges in their current life or not—their energy changes. They light up. They open up. They see possibilities, and get excited and motivated to begin taking action steps toward manifesting their dreams.

I myself am a perfect example of this. This past year for me included a flood of my living space which displaced me for three months; the sudden end of a 7-year romantic partnership; and a pandemic which brought up deep fears for me, of illness and my own mortality, fears for the health and lives of people I know and care about, and financial/income-related fears.

All of these challenges felt crushing upon me, for months.

But when this dream of the round-the-US solo bike tour came to me—complete with offering my gifts of emotional and strategic support to others to help them manifest their own dreams—my energy shifted drastically. Even though I have continued to face big challenges (such as losing all my lower teeth a few weeks ago, and knowing that the uppers will be next) I have been filled with a joie de vivre underpinning it all, because I know that I’m living into my dream. I visualize it, and work toward it, every day. It has absolutely changed my life.

So… what about you? What is your dream? Please feel free to comment here about it, and/or message me privately. If you’d like, I would love to support you with one or more “magical meetings” about it, via phone or video chat. Imagine if we were all living from this generative energy, moving forward toward beauty in our lives, even during times of pain or hardship. That’s the kind of world I want to live in!


To schedule a one-hour session to talk about your dreams or projects, use the green “contact” button above

To be notified of future blog posts, use the green “subscribe” button

And/or, you can support my work financially with a one-time or monthly contribution (thank you to all my patrons and supporters!)